work them shoulders!

Last monday I went to the yoga technique class with instructor Greene, whom is also my professor at Stockton. Monday's class was all about the shoulder muscles. We did poses to warm up for the end result which was the shoulder stand. She had us each grab a block and a strap.We used the strap to help our shoulder muscles stretch by grabbing the strap and putting our hands behind us. We did this multiple times. She also had us stretching out our wrists by placing our hand facing in our direction facing us, it seemed rather difficult  for the older ladies and gentlemen. For me, turning my hand in the different direction didn't hurt and i was even able to bend my elbow during it. I think this is because i am rather flexible in my arms and hands and I have always done gymnastics. This class was my first class since our spring break and I was sweating hard core. My face was even turning red during some of the more difficult poses. I always feel refreshed after a yoga class, and I enjoy it !