Yoga : Solo

Last night I did yoga alone in my living room, because I feel like if I don't keep up with my yoga my body remains tense. I like to stretch and do certain poses to make my body feel more rejuvenated. I decided to try and do a sequence on my own and I thought back to poses I enjoy like the laying down stretching poses, for example the pigeon pose. I like doing yoga by memory but I like when there is an instructor telling you each pose to do. I went on demand and ordered a twelve minute yoga for abs workout. I like working on my inner core and abdominal muscles so I ordered this one. The clip was similar to the poses I have done in a class but he had us do some things that seemed like more of a cardio workout. We did the yoga bicycle and like yoga crunches, these poses didn't seem yoga like, they seemed like more of a physical workout.