Wednesday, February 9, 2011
All levels yoga 2nd class
This morning I attended my second yoga class with our instructor and Stockton professor, Laurie Greene. It was an all levels yoga course, but beginners are welcome as well. I enjoy the atmosphere of yoga nine's studio. Everyone in the class is very nice and friendly. We did a lot of split work today and stretches to prepare us for the final split. During the final split, I had to use the blocks to put under my leg. I could feel the burn through my upper leg and I could tell I was really working my muscle. I know my legs are going to be sore tomorrow. I still have yet to master the downward dog and I hope to by the end of the semester. I feel as if my back won't stretch as much as the other more advanced people in the class. I am going to practice my poses at home in my own time so when I attend another class I will improve. One of my favorite parts of going to the yoga courses is the Ohm at the end, it totally relaxes me.
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