Bikram yoga

I have heard a lot of good things about this HOT yoga class. My friend Corey told me about how that is the style of yoga that Madonna does. The class did this practice style last wed. with an instructor from margate named Chris. The stretches we did were a little hard, but the instructor said it was more of a beginner level course. After this class, my legs were sore about an hour later. I could feel the burn all throughout the class. I'm sure if i was in a yoga studio with the heat element I would have been dying. The poses weren't too advanced but I can imagine in a heated room it would be a lot harder to do. My favorite asana was the one where your legs are bent the opposite way, the teacher described this as looking like a little kid watching tv. This position was quite was easy for me because i always have been quite flexible, and I am used to sitting like this. I really want to go to an actual Bikram class and experience the heat with the asana.